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Crunchy Baked Quinoa Chicken

A crispy baked quinoa chicken – so simple and healthy! Basil, Mozzarella, Olives… it smell like Italy.

What is your opinion about quinoa? I think that’s the thing for the cool kids right now and it’s healthy and easy to mix in your meal. So why deny it? I like it in my salad, to replace rice in Asian dishes and now as a breadcrumbs for my chicken.

Here is the step by step recipe:

1) Start with seasoning the chicken. Very simple, a litlle salt and pepper.

01-assaisonner-poulet

2) Mix italian spices with cooked quinoa. Add a little salt and pepper. Then pour the chicken in the flour, then in the egg and finally in the quinoa breadcrumbs.

panure

You should get this nice breading around your chicken:

chicken quinoa

3) Cook the tomato sauce of your choice. I took a basil tomato sauce 🙂

sauce tomate basilic

4) Cut mozarella cheese into cubes and olives into slices.

mozzarella et olives

5) Put all together: put chicken on a parchment-lined baking sheet. Coat each chicken with yummy tomato sauce, add the mozzarella cubes and sliced olives on top. Cook at 430° F (220° C) for about 20 minutes.

assemblage

6) Meanwhile, you can cook linguine and coat with the remaining basil tomato sauce.

Crunchy Baked Quinoa Chicken
 
Temps de préparation / Prep Time
Temps de cuisson / Cook Time
Temps total / Total Time
 
A crispy baked quinoa chicken – so simple and healthy! Basil, Mozzarella, Olives… it smell like Italy.
Auteur / Author:
Cuisine: Italian
Portions / Yields: 4
Ingrédients / Ingredients
  • 4 chicken breast
  • Flour
  • 2 eggs
  • 180g cooked quinoa
  • Tomato sauce of your choice (I chose basil)
  • 150g mozzarella
  • Black olives
  • Italian spices
  • Salt
  • Pepper
  • Linguines
  • Fresh basil leaves to garnish (optional)
Instructions
  1. Start with seasoning the chicken. Very simple, a litlle salt and pepper.
  2. Mix italian spices with cooked quinoa. Add a little salt and pepper. Then pour the chicken in the flour, then in the egg and finally in the quinoa breadcrumbs.
  3. Cook the tomato sauce of your choice. I took a basil tomato sauce.
  4. Cut mozarella cheese into cubes and olives into slices.
  5. Put all together: put chicken on a parchment-lined baking sheet. Coat each chicken with yummy tomato sauce, add the mozzarella cubes and sliced olives on top. Cook at 430° F (220° C) for about 20 minutes.
  6. Meanwhile, you can cook linguine and coat with the remaining basil tomato sauce.

PS: I try to write in english but it isn’t my first language. Sorry if you find some mistakes.

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